SolutionMindfulness
AUTHENTIC MINDFULNESS INSTRUCTION
Discover the Healing & Transformative Power of Mindfulness
Mindfulness practice taught in its authentic, original form:
Although the term 'mindfulness' today often takes on a variety of meanings, Solution Mindfulness offers the original Buddhist taught practices of Vipassana Meditation/Insight Meditation in a secular and non-ideological context. These practices have been proven over 2500 years to change the way we relate to our experience in profound ways.
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Mindfulness Based Stress Reduction (MBSR)
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Learn Mindfulness practice in the original 8 week evidence-based program created by Jon Kabat-Zinn, PhD
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Reduce stress & pain while improving focus, emotional balance, & internal resources. Enhance joy and well-being.
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Evidence-based resource for dealing with health challenges & support for caregivers and health care providers
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Continuing Education (CE) for Mental Health Professions & Nurses
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Other Mindfulness Classes, Workshops & Retreats
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Mindfulness/Mindfulness-based retreats and workshops
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Special events and workshops with visiting faculty
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In-house programs designed for your organization
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Continuing Education (CE) for Mental Health Professions & Nurses
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Learn Mindfulness in a one-on-one, individually targeted program
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Support for established and deepening mindfulness practice
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Somatic Experiencing (SE) trauma work with a mindfulness foundation
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Mentoring for Mindfulness Teachers
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