SolutionMindfulness

A Daylong Mindfulness Retreat held in the Insight Meditation Tradition (Buddhist themed)

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A day of guided and silent meditation, alternating sitting and walking practice. Appropriate for beginning meditators and experienced practitioners. Offered through Insight Meditation Scottsdale. (Registration on the Insight Scottsdale website)

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In Person:

Franciscan Renewal Center

5802 E. Lincoln Dr.

Paradise Valley, AZ 85253

5-Day Online Insight Meditation (mindfulness) retreats held in the Western Vipassana Insight Meditation Tradition. Online. 

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Offers a fully supported live, online intensive retreat, including small group meetings with a teacher, and flexible modular format that works across most time-zones internationally. Taught by qualified teachers in the Insight Meditation Tradition.  Participants can select their level of participation: integrated into daily life or full retreat experience. 

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Serves as a pre-qualifying retreat for mindfulness teacher-training programs and offers CE credit for health professionals. (must meet participation requirements to receive credit)

What is Mindfulness? and how can the practice be learned and incorporated into daily life? Open to anyone interested in finding out more about Mindfulness and the MBSR program. No obligation. Online. Registration Required. 

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In Person:

SCUCC - Main Sanctuary

4425 N. Granite Reef Rd,

Scottsdale, AZ 85251

What is Mindfulness? and how can the practice be learned and incorporated into daily life? Open to anyone interested in finding out more about Mindfulness and the MBSR program. No obligation. Online. Registration Required.

 

ONLINE

Zoom

A Daylong Mindfulness Retreat held in the Insight Meditation Tradition (Buddhist themed)

​

A day of guided and silent meditation, alternating sitting and walking practice. Appropriate for beginning meditators and experienced practitioners. Offered through Insight Meditation Scottsdale. 

​

In Person:

Franciscan Renewal Center

5802 E. Lincoln Dr.

Paradise Valley, AZ 85253

Original 8 week, 30 hour Mindfulness Based Stress Reduction program as designed by Jon Kabat-Zinn for the UMass Medical Center. Structured & supported program provides tools and understanding to bring mindfulness practice into your daily life and create new habits for well-being.  

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In Person:

SCUCC - Main Sanctuary

4425 N. Granite Reef Rd,

Scottsdale, AZ 85251

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Prerequisite: Attending the Free Orientation is a requirement for participation. 

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This is not a 'drop-in' course; must be registered for full program to attend.

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SPECIAL OPPORTUNITY FOR PARTICPANTS IN THE OCT Online Program to participate in PAID research through UC Davis, with compensation of $230! 

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Original 8 week, 30 hour Mindfulness Based Stress Reduction program includes 8 weekly 2.5 hr meetings + a Daylong Retreat, as designed by Jon Kabat-Zinn for the UMass Medical Center. Structured & supported program provides tools and understanding to bring mindfulness practice into your daily life and create new habits for well-being.  

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ONLINE - using Zoom

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Prerequisite: Attending the Free Orientation is a requirement for participation. 

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This is not a 'drop-in' course; must be registered for full program to attend.

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7 weekly, 90 minute meetings live, online. Each week we will cultivate and explore a 'stage' of the formal Loving Kindness or 'Metta' practice and discuss how to incorporate this as a formal practice as well as informal, daily life attitude and activity. Exploring challenges in practice and the questions that often arise in relation to the idea of cultivating an open-heartedness that leaves no one out. 

 

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ONLINE - using Zoom

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**Please check your time-zone using the time-zone converter. 

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